Nutrition for Mental Wellness

I'm Back gang!  And today we are going to breifly chat about the mental "un-wellness" that is going on in our society today. The pandemic drastically increased the rates of depression, anxiety, and mental illness over the past few years and now more then ever; We Need to Find Natural Solutions to get us back to Mental Wellness.  Join me as I spill all the "deets' on how to improve our mental health the natural way.